When a person decides to quit smoking, it is very difficult to notice the consequences during the day. Some effects may not be as pronounced, while others bring discomfort. Recovery processes begin in the body within minutes after the last cigarette is drunk. Of course, it is too early to talk about the positive results of smoking cessation in such phases. The person will be able to feel all the advantages of this decision only after a few weeks, but you can talk about the processes that will take place during that period.
Smoking is such a problem that nothing good can be expected from a person.
Result of cessation of tobacco use
On the Internet, in many forums, the same question is often asked, I quit smoking, after how much will it be easier for me? There are many myths about smoking cessation, so it is quite difficult to answer the question. Factors such as physiological specificity and individuality of the psyche need to be taken into account.
Tobacco use causes severe damage to the condition of internal organs. Long experience of this bad habit leads to the fact that the body begins to require new doses of nicotine. It is difficult to cross such a barrier not only emotionally, but also physically. The consequences of daily smoking cessation can be accompanied by such a strong desire for nicotine that only a person with a strong will can overcome it.
You need to start talking about the results of such rejection of negative factors. The consequences of daily smoking cessation can be expressed in disorders of the gastrointestinal tract, increased appetite, fever and decreased immunity.
In the first days, a person may feel strong irritability and difficulty concentrating. The addict becomes more irritable and often shows his temperament. As a result of giving up a bad habit, a lot of free time appears that a person uses for snacks. Many people notice a strong increase in body weight after stopping tobacco use.
All these symptoms are due to the fact that the body shows dissatisfaction with nicotine deficiency. Internal organs must restructure their work in order to reduce or increase the production of certain elements. The duration of such a condition is a purely individual concept, in some people such symptoms are completely absent.
The so-called "withdrawal syndrome" can be accompanied by jumps in blood pressure.
Twenty minutes after smoking cessation is enough for a person to feel the effect of smoking cessation.
The phases of smoking cessation are accompanied by a slowdown in metabolic processes, which causes a strong increase in body weight. These symptoms are most commonly seen in women. As a result of transmitted stress, the body "switches", which leads to a constant feeling of hunger.
It is important not to be afraid of the consequences of your decision. With a balanced diet and regular exercise, these effects simply won’t affect you. The benefits of quitting smoking far outweigh the disadvantages. The phases of smoking cessation are accompanied by the renewal of the respiratory organs, which increases the strength of the smell several times. In the early stages, the vascular system is restored. At the same time, the risk of myocardial infarction and stroke is reduced. These positive changes are difficult for a person to notice, because they occur together with the symptoms described above.
Consequences of sudden denial
The choice between a sharp rejection or a gradual reduction in the number of cigarettes smoked per day depends on the characteristics of the body. The more smoking experience a person has, the more difficult this process will be. Sometimes the sudden cessation of smoking is accompanied by such strong symptoms of deteriorating well-being that it can become dangerous to health.
For such people, it is best to gradually reduce the dose of nicotine intake. In the first phase, you can reduce the number of cigarettes consumed to fifteen per day. Then reduce that number to ten, and then you can switch to five cigarettes smoked per day. The number of cigarettes that make up the daily norm in the last phase is equal to two.
Reaching the last stage can be equated with the finish line. Two cigarettes a day is the dose you can use to stop smoking painlessly. This approach helps to reduce the load on the body and minimize the risk of unpleasant symptoms.
Sudden cessation of smoking can be accompanied by various symptoms. Their severity depends primarily on the state of the immune system. In addition, the history of smoking and the number of cigarettes consumed per day also play a significant role in this process. It is very important that the appearance of side effects does not affect the mental mood. It is almost impossible to get rid of a habit acquired over the years without consequences.
Sharp rejection is accompanied by a constant craving for a forbidden object. Such cravings can manifest after a person wakes up, eats, or finishes work. Use this technique only if you feel you can handle it. Otherwise, temporary renunciation will not be of much use.
Experts in the field of narcology say that this method is not desirable for people with chronic diseases of internal organs.
Of course, quitting cigarettes is a strong stress factor that affects the physiological and mental state.
During pregnancy, it is best to use the method of gradual dose reduction. The use of tobacco products affects not only the woman herself, but also the fetus. It is this bad habit that can cause many diseases that manifest long before the moment of birth. It is best to quit bad habits under the supervision of an expert.
The body's reaction to refusing to use cigarettes per day
Since each person's body is individual, it is recommended to keep a diary of smoking cessation, record and indicate what is happening in the body - the phase in which these symptoms appeared. In fact, the body begins its recovery functions after each smoke break. Whether they will complete them or resume all processes is up to you. What happens when you stop smoking every day:
- The first day.On the first day, the content of various harmful substances in the blood decreases and the flow of oxygen increases. To this day, the body experiences almost no unpleasant sensations associated with withdrawal syndrome. Some people have sleep disorders. This symptom occurs due to an increase in body tone. At this point, the respiratory organs are cleansed of the toxins they contain.
- Other day.On this day, the person begins to experience anger and irritation. Banal trifles can become a cause of nervous stress. The person experiences severe starvation from nicotine.
- The first week.In the first week of withdrawal, appetite can increase significantly. This happens as a result of stomach upsets. Constipation or diarrhea may occur these days. Wet cough occurs, and sputum may occur. It is also mentally difficult to get through the first week. Many people are afraid of painful symptoms and start smoking again. To reduce pain, you need to drink more fluids, eat properly and spend more time sleeping.
- Another week.At the beginning of the second week, the processes related to the renewal of the body are completed. The hardest days when you quit smoking are already over and your body shows no symptoms of nicotine deficiency. For many, by the time this time is reached, the cough is gone.
- Third week.At this stage, all olfactory receptors are completely restored. If the cough does not go away by that time, it is best to consult a doctor. The person becomes less irritable. Of the side effects of giving up a bad habit, only an increased appetite remains.
Self-confidence is the key to getting rid of cigarettes easily.
In a month, a person will be able to experience all the benefits of quitting smoking. The body becomes more stable both physiologically and emotionally. It changes the color of the skin, gets a healthier look. The tone rises, the person constantly feels a rush of strength.
At this stage, the most important thing is to keep the desire to get rid of bad habits. Only one cigarette can reduce the whole result to zero. To get rid of an addiction, you have to put in a lot more effort than to get it.